CardioKarate
A Better Way To Get In Shape
It’s great for your body! You’ll learn valuable self defense techniques and how to defend yourself in any situation, while your toning and losing weight.
It’s great for your mind! Your confidence and self esteem will absolutely soar.
It’s definitely not boring. Learning Martial Arts is exciting, fun and keeps you interested.
We’ve taken the excitement, music and energy of an aerobics program, but added punching, blocking and kicking in an action packed workout! You will burn up to 800 calories and hour, more than any other exercise, doing aerobic kickboxing to music. Stress and aggression melt away when we put on the gloves to work the heavy bags.
Aerobics classes are designed to tone muscle throughout the entire body and burn calories at the same time. They’re particularly effective at weight loss, because the focus is on continuously moving and maintaining an elevated heart rate. In addition, you’ll notice increased stamina
Many people find motivation from being in a room with others, crediting the team spirit and loud music as incentive to finish the class. The psychological boost is another plus: A recent study found that aerobic exercise helps improve mood and creativity.
Kickboxing aerobics classes are designed to tone muscle throughout the entire body and burn calories at the same time. They’re particularly effective at weight loss, because the focus is on continuously moving and maintaining an elevated heart rate. In addition, you’ll notice increased stamina
More benefits than a health club. Muscle and Fitness magazine rates kickboxing as the number one fat burner with over 800 calories burned in a one-hour class! 800 calories! Nothing else comes close.